Yes, green tea can help with weight loss. It contains compounds called catechins which may boost metabolism and help burn fat.
Plus, it’s low in calories, so swapping it for sugary drinks can help cut down on calories, which is important for losing weight.
But remember, it’s not a magic bullet – you still need to eat healthily and exercise regularly for best results.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876
How does Green Tea Assist In Weight Loss
Green tea helps with weight loss in a few ways.
First, it contains compounds called catechins that might rev up your metabolism, helping you burn more calories.
Second, it can help you feel full, so you might eat less.
Third, it could help your body burn fat, especially during exercise.
And finally, since it’s low in calories, swapping it for sugary drinks can help cut down on your overall calorie intake, which is key for shedding pounds.
Best Time To Drink Green Tea For Weight Loss
The best time to drink green tea for weight loss is often in the morning or before meals.
Having it in the morning can kick-start your metabolism for the day.
Drinking it before meals might help you feel fuller, so you might eat less during your meal.
Some people also find it helpful to drink green tea before workouts since it could help your body burn fat more efficiently.
Just be mindful of the caffeine content if you’re sensitive to it, especially if you drink it in the afternoon or evening.
